5 Month Old Eating Stage 2 Baby Food
If your baby has been transitioning from breastmilk to solid foods, a 7-month-infant food chart can be a helpful guide. During the first six months of life, babies drink breast milk or formula milk to become their complete nutrition. Yet, after six months, their needs can increase, and it is fourth dimension to introduce solid foods.
Keeping the transformation slow and introducing foods one past one is essential. Try offering easily digestible, cooked, and mashed food starting time, so movement toward blends. Keep the quantity small and be cautious almost choking hazards.
This post provides detailed information on what to feed your seven-month infant and what quantities. It also provides a food chart with some interesting recipes.
How Much Food Should A 7-Month-Infant Eat?
AAP recommends mothers to continue breastfeeding their baby for at least upwardly to 12 months. At seven months, continue to breastfeed your baby while giving them some solid foods. According to the U.s.a. Department of Agriculture (USDA), following portions of food from dissimilar food groups may be included in your 7 months old baby'southward nutrition (ane) (ii).
| Food group | Portion size (per day) |
|---|---|
| Chest milk or formula milk | 24 to 32 ounces (oz) |
| Grain products | 1 to 2oz |
| Fruits | ii to 4oz; cooked, manifestly/strained/pureed/mashed |
| Vegetables | 2 to 4oz; cooked, evidently/strained/pureed/mashed |
| Meat and protein-rich foods | one to 2oz; Cooked, plain/strained/pureed/mashed |
Food Options For Your 7 Months Former Babe
Traditionally, parents start with single-grain cereals (3) or single vegetable and fruit (blended, mashed or soft cooked). When your babe is around vii to nine months former, yous may include a variety of foods from different groups (2) (4).
| Food group | Food items |
|---|---|
| Vegetables | Broccoli, cauliflower, peas, spinach, asparagus, parsnips, peppers, carrots, cabbage, avocado, green beans, kale, and pumpkin |
| Fruits | Banana, apple tree, mango, blueberries, kiwi, pears, strawberries, papaya, melon, peach, plums, and oranges. |
| Starch-rich foods | Potato, sweetness potato, rice, porridge, oatmeal, oats, maize, millet, quinoa, cornmeal, and breadstuff |
| Protein-rich foods | Meat (chicken, lamb, fish without basic), eggs, pulses, lentils, beans, and tofu |
| Dairy | Pasteurized total-fat yogurt without dear, sugar, and artificial sweeteners) Do not serve milk |
Eddy and mash hard fruits like apples before serving it to the baby. Yous may blend fruits and vegetable purees with formula or breast milk. When choosing meat, you can too consider serving meat broth.
All foods should be soft to prevent the risk of choking. Make sure the babe eats slowly and in small-scale portions.
Click here to view an enlarged version of this infographic.
10 Bootleg Baby Nutrient Recipes For Your 7 Months Old
You lot tin can try these simple nutrient-rich bootleg recipes to innovate your child to unlike flavors and textures of nutrient (5).
1. Steamed apple and pear puree
Prototype: Shutterstock
You will demand:
- ½ apple, peeled and de-seeded
- ½ pear, peeled
How to:
- Cut the apple and pear into wedges or chunks. Put these pieces in a saucepan with water.
- Bring the water to eddy and let it simmer for almost 7-8 minutes. Allow information technology cool.
- You can make a puree and also use them as finger food (if your baby is prepare to swallow finger food). You can use yogurt every bit a dressing!
2. Eggy omelet fingers
Paradigm: Shutterstock
You will need:
- 1 small onion, peeled and chopped
- ane egg
- ½ teaspoon oil
How to:
- Beat the egg. Cut the onion into small pieces and add it to the egg. Whip them together.
- Put oil in a frying pan. One time the pan is hot, add together the mixture and let it cook.
- Let the omelet cool. Cut it into thin slices, and serve it to the baby.
3. Hot lentil soup
Image: Shutterstock
You will need:
- Handful of butternut squash peeled
- ¼ onion peeled and chopped
- 30 g carmine lentils
- ½ tsp oil
- Water
How to:
- De-seed and cut butternut squash into pieces. Finely chop the onions.
- Heat oil in a frying pan. Add all diced vegetables and permit them soften.
- Then add water and washed/cleaned lentils to the pan. Bring the water to boil and let information technology simmer for about 20-25 minutes.
- Check if vegetables and lentils accept cooked. Once cooked, let the mixture cool downwardly and blend it before serving.
iv. Drupe porridge
Image: Shutterstock
You will need:
- 2 tablespoon porridge oats
- ¼ banana
- Frozen blueberries (you tin can apply fresh blueberries too)
- 1 tablespoon yogurt
- Water
How to:
- Add oats and water in a saucepan. Let it cook till the mixture thickens and softens.
- Add small pieces or mashed bananas and blueberries as a topping before serving.
5. Tangy chicken fingers
Paradigm: Shutterstock
You will demand:
- Skinless chicken breast
- ½ lemon juice
How to:
- Have skinless chicken chest and slice it into sparse medium-sized pieces.
- Preheat your oven to 200°C (about 400°F).
- Place the chicken slices in a tray and squeeze a few drops of lemon juice on them.
- Bake the chicken for 25 minutes. One time baked, you can mince it or requite it as finger food.
six. Veggie hotpot
Image: Shutterstock
You will need:
- ½ leek
- ½ carrot, peeled and cut
- 1 potato, peeled and cut
- i tablespoon beans, chopped
- i small broccoli
- 1 teaspoon oil
- Water
How to:
- Peel and cut carrots and potatoes into modest pieces. Cut beans and leeks.
- Have a bucket with h2o and add leeks, murphy, beans, and carrot. Bring information technology to boil and allow it simmer for xv to 20 minutes till all vegetables are cooked.
- In one case cooked and cooled, blend these vegetables into a puree with pasteurized cream cheese.
- In another pan, melt pieces of broccoli in water for three-4 minutes. Add these as finger food on top of the puree.
7. Pumpkin and thyme puree
Image: Shutterstock
Yous will need:
- ½ pumpkin peeled and cut
- Thyme leaves
How to:
- Peel, de-seed, and chop pumpkin into small pieces. Place the pieces on a baking tray.
- Preheat oven to 175°C (near 350°F).
- Place the pumpkin and bake for 30 minutes. Once cooled, add thyme and blend information technology in a mixer.
8. Broccoli and spinach puree
Image: Shutterstock
Y'all will need:
- i medium-sized broccoli, chopped
- 5-6 spinach leaves chopped
- Water
How to:
- Bring water to boil in a pan. Add spinach leaves and broccoli florets. Let information technology simmer for virtually x-15 minutes.
- In one case cooled, brew it with a fork or blend it before serving to the baby.
9. Avocado and banana brew
Image: Shutterstock
You lot will need:
- ½ avocado
- one banana, peeled
How to:
- Scoop out avocado and go along it in a pan. Add banana to it and mash.
- Yous tin can too add formula or breast milk to the mash and blend information technology before serving.
10. Root vegetables puree
Image: Shutterstock
You will need:
- 1 carrot, peeled and chopped
- 1 sweet potato, peeled and chopped
How to:
- Place the sugariness spud and carrot pieces into a saucepan with water. Bring it to boil and let information technology simmer for effectually x-15 minutes or till the vegetables are soft.
- Let the veggies absurd down and mash it with a fork or blend before serving.
Seven Months Erstwhile Baby Nutrient Chart
You may use this sample food nautical chart for your seven months former babe as a reference (6) (vii) (viii).
| Meal name | Sample meal |
|---|---|
| Breakfast (morn) | Solid food: ● Fe-fortified baby cereal Liquid: ● Breast milk or formula milk |
| Snack (late morning) | Solid nutrient: ● Pureed or mashed fruits such as assistant, kiwi, strawberries, cooked apple, cooked pear with full-fat plain yogurt (unsweetened). Liquid: · Breast milk or formula milk |
| Lunch | Solid nutrient: ● Cooked and finely chopped chicken, ● Cooked and mashed vegetables such as pumpkin, sweet tater, spinach, squash, etc. with cooked and mashed rice. Liquid: ● Breast milk or formula milk |
| Snack (evening) | Solid food: ● Cooked and mashed pear ● Cooked and finely chopped carrots or mashed chickpeas. ● Plain yogurt ● Whole-grain cracker Liquid: ● Breast milk or formula milk |
| Dinner | Solid food: ● Cooked and finely chopped green beans or other cooked vegetables. Liquid: ● Breast milk or formula milk |
Start with one or 2 tablespoons of nutrient and see if your baby shows signs of existence hungry or full. Remember, their bellies are pocket-sized! Yous can alternating between solid nutrient and liquids, depending on your baby'south hunger cues.
Effort including a multifariousness of colorful foods and textures in the baby's diet. You lot tin can also slowly start introducing finger foods by the end of vii months to develop a habit of self-feeding (6).
Seven Months Old Baby Nutrient Schedule
Co-ordinate to Earth Wellness Organization (WHO), complementary foods (nutrient items apart from breast milk) can be given to babies (vi to 8 months old) up to two to three times per day (9). In addition, the Centres for Disease Control and Prevention (CDC) recommends that yous should give your baby something to drink or swallow every two to three hours, that is, almost 5 to six times a day (10).
Tips and Precautions For Feeding A 7 Months Old Baby
These are a few points you should consider when feeding your little one (1) (11).
- Introduce ane single ingredient at a time. Give the food item for 3 to five days, during which do not requite whatsoever other new nutrient. Observe the babe for any sign of an allergy.
- Gradually increase the variety and quantity of nutrient ingredients; start with a teaspoon and then motility to a tablespoon.
- You can also try to give finger foods if your baby seems set. Your infant may start to grasp items with fingers when they are ready for finger foods. Brand sure you are present when your infant is eating, to avert whatsoever choking hazards.
- Wash, skin, and remove seeds and pits before giving fruits and vegetables to your baby.
- Utilize a spoon to feed your infant. Make sure your baby sits in a loftier chair with a table when feeding.
- Notice and answer to your baby's hunger cues. Try to develop a predictable routine of all meals and snacks for your baby and limit the time of each meal from 15 to xx minutes.
- Avoid added salt, sugar, and butter when making baby food at home. In addition, avoid cow'due south milk and honey until your babe is at least 12 months onetime.
How to Know When a Babe Is Ready for Solid Food?
According to the American Academy of Pediatrics (AAP), the post-obit points could indicate that the babe is set up for solid food (3).
- Has practiced caput command.
- Can sit down upright in a high chair or a feeding seat (with no or picayune back up).
- Tries to reach out (leans forrard) for solid food.
- Opens mouth and seems eager to eat solid food when offered.
- Their fingers are able to grasp items, this is a sign that they are ready for solid/ finger foods.
UNICEF states that if yous filibuster introducing solid nutrient for too long, the infant may non gain weight at a healthy charge per unit (12). Therefore, continue breastfeeding or formula feeding while also introducing solid food to the babe.
It tin can be initially a bit hard to brand your baby try different types of solid food. . Babies may even eat less on some days. Do not force-feed the baby in such situations, and let the babe eat as much they can. However, if the baby's nutrition is consistently low, and affects the superlative and weight gain, then seek advice from your healthcare provider.
What interesting and nutritious recipes have you tried for your baby? What tricks did you follow to familiarise your baby with different food flavors and textures? Share your outset-hand experiences in the comment section below.
References:
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Charmaine Dominguez is a plant-based online dietitian nutritionist. She has her own online nutrition practice. Charmaine is currently living in LA, California in the US, and pursuing Masters of Public Health at California Country University, Long Embankment. She has completed her Bachelor in Nutrition and Dietetics at California State University, Long Embankment. Charmaine is passionate about helping others regain control... more
Swati Patwal is a clinical nutritionist and toddler mom with over 8 years of feel in diverse fields of nutrition. She started her career every bit a CSR project coordinator for a healthy eating and active lifestyle project catering to school children. Then she worked as a nutrition kinesthesia and clinical nutrition jitney in different organizations. Her interest in scientific writing... more
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